Services
Explore in-person or virtual events happening in Minnesota
Eden Prairie, MN
Emotional Release Sound Bath & Breathwork
Saturday, June 14, 2025
10:00AM – 12:00PM
(please arrive by 9:45am)
Location: Gateways to Brilliance | Eden Prairie, MN
$99 + tax per person
Join Carolyn Vinup of Gateways to
Brilliance and LuLu Song for a heart-
opening and somatically liberating
experience that weaves together intentional movement, LuLuKuMu Breathwork, and a live Vibrational Sound Bath.
This co-facilitated session offers a safe and sacred space for emotional release, nervous system regulation, and energetic realignment. Through trauma-informed guidance and gentle movement, your body is invited to unwind and express. The LuLuKuMu breathwork becomes a gateway to inner truth, while Carolyn’s multidimensional soundscape—featuring crystal singing bowls, drums, chimes and sacred sound instruments—wraps each breath with loving frequency, amplifying your journey from within.
Together, breath and sound become the movers and holders of release—activating cellular clearing, expanding awareness, and supporting a return to peace.
This session is for you if you’re
ready to:
Move and release emotional energy stored in the body
Soothe your overworked nervous system through sound and breath
Reconnect to your intuitive knowing and inner calm
Leave feeling lighter, clearer, and grounded in your truth
No prior experience is needed. Just bring your breath, your heart, and your willingness to soften.
Let the breath carry you inward.
Let the sound carry you home.
Woodbury, MN
A Cacao Ceremony, Sound Bath and Breathwork Journey
Sunday, June 15th, 2025
3:00 PM – 5:00 PM
Location: The Pilates Body | Woodbury, MN
Join us for a soul-nourishing two-hour workshop designed to guide you gently back to your heart, your breath, and your body. This sacred experience begins with a ceremonial serving of cacao—known as the “heart opener”—to invite softness, presence, and inner connection.
You’ll then be immersed in a curated sound bath that beautifully complements LuLuKuMu breathwork, guiding you into deep states of emotional release and nervous system regulation. Through this intentional journey, we’ll create space to release stored tension, past trauma, and long-held emotional blocks in a safe and supported environment.
Whether you’re new to this kind of work or a seasoned traveler of inner landscapes, this workshop offers a space to slow down, feel deeply, and come home to yourself.
What to Expect:
Heart-opening Cacao Ceremony
Nervous system attunement through LuLuKuMu Breathwork
Deep emotional release with a curated Sound Bath
Grounding integration & community connection
Come as you are. Leave feeling lighter, clearer, and more connected.
Minneapolis, MN
LuLuKuMu Breathwork + Nervous System Reset
Saturday, June 15, 2025
11:00 AM – 12:30 PM
Location: One Yoga | Minneapolis, MN
Join us for an afternoon of intentional breathing, emotional release, and inner recalibration designed to support nervous system regulation and embodied healing.
This 90-minute group session offers a safe and supportive space to slow down, connect inward, and gently release what no longer serves you. Through guided breathwork, somatic awareness, and compassionate facilitation, you’ll be invited to explore your emotional landscape, process stuck energy, and return to your inner wisdom.
This session is especially supportive if you're navigating:
Stress, overwhelm, or emotional fatigue
Complex trauma or attachment wounding
Life transitions or inner stagnation
A desire to reconnect with your body and intuition
What to Expect
Grounding & gentle movement
Guided LuLuKuMu Breathwork
Somatic integration + reflection
Optional sharing + community connection
No prior experience needed. Come as you are—with your breath, your heart, and your willingness to soften.
Let the breath carry you inward. Let your body guide you home.
Woodbury, MN
Heart-Centered Healing
Weekly Sessions:
Sundays, 11am
Tuesdays, 7PM
Wednesday, 5AM
Online via Zoom
From the comfort of your own home, join us for a deeply restorative virtual breathwork session designed to support emotional release, nervous system regulation, and self-connection.
This trauma-informed, somatic, and mindfulness-based session guides you through intentional breathing practices that help you move through stuck emotional energy and gently reconnect with your inner clarity and calm. Whether you're feeling overwhelmed, emotionally stuck, or simply need space to breathe, this session offers a supportive container to process and reset.
You’ll Experience:
A brief grounding & guided check-in
LuLuKuMu Breathwork: a rhythmic, intentional breath practice
Integration time with optional journaling or quiet rest
Community connection (optional)
Perfect for those navigating stress, burnout, trauma, sensitivity, or simply wanting to deepen their relationship with themselves—all from wherever you are.
No prior experience needed. Just bring a quiet space, headphones (optional), and an open heart.
Let your breath meet you exactly where you are. Let it guide you back home.
LuLuKuMu Breathwork + Nervous System Reset
Saturday, June 15, 2025
11:00 AM – 12:30 PM
Location: One Yoga | Minneapolis, MN
Join us for an afternoon of intentional breathing, emotional release, and inner recalibration designed to support nervous system regulation and embodied healing.
This 90-minute group session offers a safe and supportive space to slow down, connect inward, and gently release what no longer serves you. Through guided breathwork, somatic awareness, and compassionate facilitation, you’ll be invited to explore your emotional landscape, process stuck energy, and return to your inner wisdom.
This session is especially supportive if you're navigating:
Stress, overwhelm, or emotional fatigue
Complex trauma or attachment wounding
Life transitions or inner stagnation
A desire to reconnect with your body and intuition
What to Expect
Grounding & gentle movement
Guided LuLuKuMu Breathwork
Somatic integration + reflection
Optional sharing + community connection
No prior experience needed. Come as you are—with your breath, your heart, and your willingness to soften.
Let the breath carry you inward. Let your body guide you home.